Movement | Notion

<aside> <img src="/icons/gym_gray.svg" alt="/icons/gym_gray.svg" width="40px" /> THIS WEEK’S GENTLE MOVEMENT

Click “New” to add a new workout and pick exercises for your daily workouts.

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<aside> <img src="/icons/movie_gray.svg" alt="/icons/movie_gray.svg" width="40px" /> UPPER BODY WORKOUTS

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<aside> <img src="/icons/stars_gray.svg" alt="/icons/stars_gray.svg" width="40px" /> INSPIRATION

Updated Movement pic.png

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<aside> <img src="/icons/movie_gray.svg" alt="/icons/movie_gray.svg" width="40px" /> LOWER BODY WORKOUT

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